Oct 1, 2019
Today’s guest on the
podcast is New York Times bestselling author Chris McDougall. Best
known for his book, Born to Run, Chris set out on an adventure to
locate one of the worlds oldest indigenous tribes and see how they
are able to accomplish amazing feats of endurance while
not utilizing any technology or advancements from the modern
world. What he discovered was nothing short of astonishing
and the book lives to tell the tale.
career, Chris has become a great advocate for changing the way we
think about running, our diets and health in general and turning
back more to our ancestral roots to see why some of the modern
ailments and illnesses plague us today.
He has had an
incredible influence on the running community at large and
continues to put out incredible work, including his book Natural
Born Heroes and his newest book which is set to release in October
titled Running with Sherman.
today's interview we discuss Chris’ experience that led him to
write his book, the lessons he learned from his experiences in the
Copper Canyons and how he applies that to his life now, the
common misconceptions around running and much